They must reach the other end before the beep and after reaching, they must wait for the beep to run back at the starting point. The the participants must start behind the starting line and start running when hearing the beep. This test is very similar to the beep test but have difference in procedure. It has also a recorded beeps and the speed of the test also increases every minute. To set up the test, use three markers to make …show more content… It this endurance test uses 2 marker only, also a 20-meter intervals and have a different way/ procedure to examine the participants yet, it is also an aerobic examinatin for individuals. The test needs a flat surface, training cones or marker, measuring tape, a recorded beeps or these days there are already applications can be installed in mobile phones and a recording sheet. The purpose of this test is to evaluate the athlete's or the individual's ability to endure interval runs over a prolonged time. Level 1 yoyo test starts at 10 km/hr while the level 2 starts at 13 km/hr. Level 1 for untrained/ less trained individuals and level 2 for elite athletes. This is what England’s Test captain Joe Root had to say about Yo Yo fitness test: “It’s not the best, it’s not nice but it’s 10-20 minutes of hard work and then you can relax.Show More The yo-yo test according to (Top end sports, 2016), is similar to beep test, except in the yoyo intermittent test the subject have a short active rest for recovery, five (5) to six (10) seconds. If the player is unable to reach the line on time, he has to turn and run to the other line to overcome the delay within the next two beeps, failing which, the test ends.ĥ. Yo Yo fitness test is a software-based test which starts with cones being placed 20 metres apart.Ĥ. This requires more core strength and fitness.ģ. Beep test is just about running to and from across a set distance.Ģ. Yo Yo fitness test makes the players pause for a short while in the middle, between each set of run, to mimic the start-stop nature of cricket. Yo Yo fitness Test is an advanced version of ‘beep’ test. In this post, The Cricket Lounge’s Divey Chawla lists some facts about the Yo Yo fitness test.ġ. Yuvraj and Raina have massive armies of fans and they showed their disappointment after these two were not picked for the upcoming ODI and T20I series against Australia. But, a recent report by the National Cricket Academy (NCA), Yuvraj Singh and Suresh Raina failed to pass the Yo Yo fitness test. These two gentlemen have done some spectacular things on the field. Not long ago, Yuvraj Singh and Suresh Raina were two of the best fielders in the world.

Yo Yo Beep Test